Instagram Feed mbpt__fitness_ With the gyms opening next week, and I’ve had a Continuous work for this one. Enjoy 😁 . . . It’s been a long day, but we carry on! Bulgari 5 rounds Lunge into squats x8 Mountain climbers Great news about the gyms opening up after lockdow I love getting messages from those who try these o 10 second rest is a killer 🥵. . . . . . #f Had a very busy day today, I haven’t trained, bu We back! Well rested and starting the week off r Going to have a complete rest this weekend. Start Day 9️⃣ Tree 🌲 decorations pending 😬. Day 8️⃣ Didn’t have much in the tank today, Day 🖐✌🏻 Put 10 exercises in a hat and I w Day 🖐☝️ Upper body today, as the legs are Day 🖐 This one stung a bit, and I only have my Day ☝️☝️☝️☝️ Defo ate my lunch to Day 🤟🏻 100 bicep curls, wasn’t EZ 😖 S Day ✌🏻 Had a busy day today but got somethin I’ve told myself im going to better this time ro If you are trying to be healthier or lose a few lb Load More… Follow on Instagram View this post on Instagram Good sweaty session today! Maybe something to do with the pre workout & coffee I had 🥴. Not had a great week of training so far, so needed a kick up the arse today. 5x5 clean & press X5 pull ups 4x8 neutral grip bench press X8 bent over row Finisher 3 rounds X8 bicep curl X10 sit ups X12 press ups #investinyourself #personaltraining #health #coach #inspiration #gym #getstrong #beachbody #fitlife #fitfam #instafit #hypertrophy #cardio #musclegain #strength #flexibledieting #gym #gainz #miltonkeynes #fitnessmotivation #training A post shared by Matty Brown (@mbpt_fitness_) on Nov 21, 2019 at 5:22am PST View this post on Instagram These Anderson squats are savage! 4x4 @100kg Split squat 4x5/5 @50kg Also managed to progress the handstand from last week with shoulder taps. Not the most elegant, but still did it. I even said before trying it “ I won’t be able to do that”. It’s easy to talk yourself out of doing something, but believe in yourself and give it ago. If you fail then keep trying till you do it. #investinyourself #personaltraining #health #coach #inspiration #motivation #gym #getstrong #beachbody #fitlife #fitfam #instafit #hypertrophy #cardio #musclegain #strength #flexibledieting #gym #gainz #miltonkeynes A post shared by Matty Brown (@mbpt_fitness_) on Nov 12, 2019 at 4:16am PST FollowFollow
